Study: A healthier lifestyle can help "reverse ageing
Description
According to a recent American study (2023),
A healthy and effective diet, combined with lifestyle changes, particularly in terms of sleep, stress and physical activity, could have a very favourable influence on the mechanisms of ageing and make it possible to significantly reduce one's "biological age". In fact, the women who took part in this study managed to reduce their biological age by an average of more than 4 years!
To find out more (article in French): https://www.premiumbeautynews.com/fr/etude-un-mode-de-vie-plus-sain,22044
